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COVID-19 Information Mental Health

Mental Health

Dear Students!

We would like to support you with some additional mental health tips and practices. There is a lot of online materials helping to stay fit during these difficult times. Among them, we would like to put together a list of tools for you.

Apps:

SAM – Self-help for Anxiety Management: available for iOS and Android devices. (Users can record their anxiety levels and triggers, include 25 different self-help options to help users to cope with physical and mental symptoms of anxiety.)

Breathe2Relax: available for iOS and Android devices. (It walks users through breathing exercises that help you reduce stress and stabilize mood, control anger, and manage anxiety.)

Online 1:1 personal counseling:

Online 1:1 confidential counseling is available with your student mental health counselor during office hours on Mondays & Wednesdays between 8:00 am – 12:00 pm.  Feel free to set up an appointment via this link and meet the counselor in a HIPAA compliant telemedicine platform. Find out more about services here!

Online seminars on life-skills: 

Short Youtube video seminars on resilience during COVID-19: 

Part 1: Click here to watch

Part 2: Click here to watch

 

Download as pdf here.