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Education Courses Stress management in practice

Stress management in practice

Language
English
Nature
fakultatív C
Method of evaluation
vizsga (kollokvium)
Semester in the curriculum
Suggested from 1st semester
Credits
1
Lectures
15
Allow for
  • Vet EN

Course description

Subject responsibility: Dr. László Ózsvári, full professor

“Everyone suffers from it, everyone talks about it, yet few people have bothered to look into what stress really is.”   János Selye (1976)

The course will introduce the essential physiological processes of stress, the types of stressors and the theoretical models that can be used to identify and monitor stress situations in everyday life. Some stress management techniques that can be applied in practice will be presented and practised.