Fall semester topics
- Week 36. Benefits of volunteer work
- Week 37. Living with learning disabilities
- Week 38. Personality disorders
- Week 39. Setting up healthy boundaries
- Week 40. Learning to improve concentration
- Week 41. Suicide prevention – learning to help
- Week 42. Phobias – dealing with fears
- Week 43. Sleep disorders
- Week 44. Sexuality – the biochemistry
- Week 45. Addictive relationships
- Week 46. UNESCO day of tolerance
- Week 47. Improving self-confidence
- Week 48. Helping friends or others in distress
- Week 49. World AIDS day – living with illness
- Week 50. Value based decision making
- Week 51. Being assertive in a diverse world
- Week 52. Spirituality – spiritual growth
- Week 1. Dynamics of intro- & extraverts
- Week 2. Orientation – a career that fits!
- Week 3. Living in a foreign country
- Week 4. Overcoming test anxiety
- Week 5. Understanding dysfunction in a family
- Week 6. Smoking – giving up methods
- Week 7. Valentine’s day – commitment
- Week 8. Communication – focusing on skills
- Week 9. Domestic violence
- Week 10. Work-life balance – expectations
- Week 11. Loneliness and feeling alone
- Week 12. Understanding of joy and happiness
- Week 13. Racial discrimination
- Week 14. PTSD
- Week 15. World health day
- Week 16. Panic disorders
- Week 17. Academic honesty – authenticity
- Week 18. Death and dying
- Week 19. Job interviews – good impression
- Week 20. Characteristic of sound families
- Week 21. Celebrating cultural diversity
- Week 22. Growing up in a single parent home
- Week 23. Act of love (self and others)
- Week 24. Focusing on personality tests
- Week 25. Childhood traumas
- Week 26. Relating to the elderly
- Week 27. Grief – dealing with loss
- Week 28. Drug and substance abuse
- Week 29. Dealing with depression
- Week 30. Procrastination
- Week 31. Recovering from shame and guilt
- Week 32. Perfectionism
- Week 33. First generation university students
- Week 34. Compulsive obsessive behaviors
- Week 35. Body image – eating disorders
- Week 36. School bullying – mobbing concerns
Spring semester topics
Value based decision making
All of us have to make decisions every day. Some decisions are relatively straightforward and simple: Is this report ready to send to my professor now? Others are quite complex: What kind of person would I want for a spouse?
Simple decisions usually need a simple decision-making process. But difficult decisions typically involve issues like these:
Uncertainty – Many facts may not be known.
Complexity – You have to consider many interrelated factors.
High-risk consequences – The impact of the decision may be significant.
Alternatives – Each has its own set of uncertainties and consequences.
Interpersonal issues – It can be difficult to predict how other people will react.
With these difficulties in mind, the best way to make a complex decision is to use an effective process. Clear processes usually lead to consistent, high-quality results, and they can improve the quality of almost everything we do. In this article, we outline a process that will help improve the quality of your decisions.
How Values Help You
Values exist, whether you recognize them or not. Life can be much easier when you acknowledge your values – and when you make plans and decisions that honor them.
If you value family, but you have to work 70-hour weeks in your job, will you feel internal stress and conflict? And if you don’t value competition, and you work in a highly competitive sales environment, are you likely to be satisfied with your job?
In these types of situations, understanding your values can really help. So, take the time to understand the real priorities in your life, and you’ll be able to determine the best direction for you and your life goals.
Defining Your Values
When you define your values, you discover what’s truly important to you. A good way of starting to do this is to look back on your life – to identify when you felt really good, and really confident that you were making good choices.
Step 1: Identify the times when you were happiest
Find examples from both your career and personal life. This will ensure some balance in your answers.
What were you doing?
Were you with other people? Who?
What other factors contributed to your happiness?
Step 2: Identify the times when you were most proud
Use examples from your career and personal life.
Why were you proud?
Did other people share your pride? Who?
What other factors contributed to your feelings of pride?
Step 3: Identify the times when you were most fulfilled and satisfied
Again, use both work and personal examples.
What need or desire was fulfilled?
How and why did the experience give your life meaning?
What other factors contributed to your feelings of fulfillment?
Step 4: Determine your top values, based on your experiences of happiness, pride, and fulfillment
Why is each experience truly important and memorable? Use the following list of common personal values to help you get started – and aim for about 10 top values. (As you work through, you may find that some of these naturally combine. For instance, if you value philanthropy, community, and generosity, you might say that service to others is one of your top values.)
Step 5: Prioritize your top values
This step is probably the most difficult, because you’ll have to look deep inside yourself. It’s also the most important step, because, when making a decision, you’ll have to choose between solutions that may satisfy different values. This is when you must know which value is more important to you. Write down your top values, not in any particular order. Look at the first two values and ask yourself, “If I could satisfy only one of these, which would I choose?” It might help to visualize a situation in which you would have to make that choice. For example, if you compare the values of service and stability, imagine that you must decide whether to sell your house and move to another country to do valuable foreign aid work, or keep your house and volunteer to do charity work closer to home. Keep working through the list, by comparing each value with each other value, until your list is in the correct order.
Step 6: Reaffirm your values
Check your top-priority values, and make sure they fit with your life and your vision for yourself.
Do these values make you feel good about yourself?
Are you proud of your top three values?
Would you be comfortable and proud to tell your values to people you respect and admire?
Do these values represent things you would support, even if your choice isn’t popular, and it puts you in the minority?
When you consider your values in decision making, you can be sure to keep your sense of integrity and what you know is right, and approach decisions with confidence and clarity. You’ll also know that what you’re doing is best for your current and future happiness and satisfaction. a href=”http://www.mindtools.com/pages/article/newTED_85.htm”>Sorce info
Making value-based choices may not always be easy. However, making a choice that you know is right is a lot less difficult in the long run.
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